The 6 chapters (37 pages)presented in this e-book, will guide you step by step to eliminate those mistakes that lead to the calculated figure of 95% in diet failures, without depriving yourself of the foods that you love.
To lose weight, you must consume fewer calories than you burn.Containing 4 chapters and 39 pages, this book guides you, in the simplest way possible, to create that calorie deficit – by knowing exactly what you are doing.
Consisting of 6 chapters and 72 pages, this book also contains handy tables, listing the nutritional values of more than 100 negative calorie foods and nutritional values of the best lean proteins, fibrous carbohydrates, starchy carbohydrates, simple carbohydrates and the healthiest fats.
No comments:
Post a Comment