Don’t Break the Exercise Habit

I think starting a day with activity is the perfect way
to get started.

That way even if you have a bad day at the office, at least you have done your exercises first.

Don’t go to the gym in the afternoon as there is not much motivation if you have a bad day at work.
It can zap your motivation just like that. Then you will spend the rest of the day counting the reasons you never went to the gym or why you should not take a long walk.

Best thing to do is get some exercise out of way first thing in the morning, that way you won't have all day to think about it and make up excuses why you shouldn't go and exercise.
It is also a great sense of accomplishment to start your day with exercise. You will find your energy levels much higher throughout your day.

Have you slipped at all? Go on admit it if you have!
You don't have to hide it. In fact make sure you are not ashamed of it.
You don't want one slip to ruin your emotionally.
You have to have a tough shell when it comes to this weight loss business.
Failures and missteps happen - you need to learn to power through them.
If you have slipped out of your new healthy lifestyle recently forget it. Put it out of your head. It never happened. Forget it as if you have been doing great all this time.

Never let failure derail your efforts. Mark it up as a lesson learned and move on.


I know most of us don't like standing on the scales. When you start trying to lose weight
You need to check your results so you know if you are doing well or not.
You don't want to obsess over it though. I don't think you need to weigh yourself daily.  I do think you should do it occasionally though. I suggest weekly mark you results down.
Keep track

Take control of your own life and make sure you know what foods are good for you and what food is bad.

Here is some Healthy Breakfast Tips you can use.

Healthy Breakfast For 1 Week